Chest & Back
Block 1: Bent Over Row 8-10, Neutral Grip Chest Press 10-14
Block 2: Overhead Press 8-10, Chest Fly 8-12, Bicep Curl 8-10
AMRAP: Front Raise 8, Lateral Raise 8, Reverse Fly 8
2.2 km outdoor cycling
#proofofwatts #365days #31days
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https://npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxve.blossom.band/eacbdf40cd225bb73d8136a9ff1464b35c5e78171becf27057b2077967e52e17.jpg