Last week I completed my 300th RunAndFly.
https://www.strava.com/activities/9255395608
Running uphill wiht an ultralight paraglider to then fly down is my favorite workout.
If you want to learn more about it, check this out:
https://ipfs.io/ipfs/QmPzWk7Nd5bJRxMJ84eYUpe81fKVk6xqyRe48XH5Li1Wu2
https://ulrichard.ch/blog/?p=2504
https://ulrichard.ch/blog/?p=2342