Great to point this out.
But I think it also depends a lot on the goal. Swimmers or rowers are quiet big. Marathon runners are rather skinny. Cyclers too. Sumo ringers are very heavy. It definitly depends on the goal.
But esthetics is quiet an empty goal I would say. Or are there people that are very proud, that they learned to lift a weight. And over the month they learn to lift them faster. Or lift heavier ones.? Seems a quiet simple stupid task to me.
Rather get some play in. Have something to participate in that is social. Be it football, volleyball, or whatever sport that fits for you. I really doubt, that there is a person on earth that can not find a sport that fullfills them to practice it.
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